11 Smoothie Recipes with Yoghurt



Have you been wondering about getting all those harmful toxins out of your body? Are you thinking about what is the best way to do it? If your answer to any one or both of the aforementioned questions is yes, then you have landed on the right page.

Why Detox Your Body?

Many times you would have heard people mention that they are detoxing. However, you hardly ever know the reasons why people think about detoxing. All that most people are aware of is that it is healthy for you. But why? Not many seem to have an answer for that. It is very important that you understand the various reasons because of which detoxing should a viable option for you. Here are a couple of reasons why you should do it.

Your body is amazing and strong, because it accumulates thousands of toxins every day and still keeps on performing optimally, or as optimally as possible. There are different ways in which your body can accumulate toxins; it can get them from outside, or they can be created internally. Let us look at how either of those things is possible.

External Toxins

There are numerous kinds of toxins in the environment surrounding you. Most of the time, we end up inhaling certain harmful toxins, which are then fought off by the antibodies present in our system. Such toxins may be released into the air by the air fresheners, carpers, glues, smoke from cigarettes, and paints.

Along with this, there are different toxins, which are present in the various kinds of foods you consume. There are various fruits and vegetables, which are highly toxic. While switching to organic foods is a good idea, however, even they are accompanied by toxins in some form or another. Also, there are toxins present in the clothes we wear, which get absorbed in the skin. So, if you do not wash your clothes before wearing them, it’s high time you started following this practice.

Internal Toxins

Just as the body is able to gather some toxins from the outside, there are different toxins, which are generated from within the body. These cause far serious problems as compared to the toxins which are absorbed from the externally. Toxins are created when the body burns fats, carbs, or proteins for energy. During this process different types of by-product are created which are treated as toxins by the body.

Sometimes, due to incomplete or improper digestion various types of toxins may be created within the body. Even though people try to eat pure foods, the creation of toxins cannot always be eliminated. At times, due to overeating or improper combination of foods, the body may create toxins and release them internally.

Because of the different reasons mentioned above, it becomes extremely important that you detox, that way your body will easily able to discard the harmful toxins.

Benefits of Detoxing the Body

Detoxing your body helps you in a number of ways. What might these be? They are mentioned below.

  • As you must have gleaned from the aforementioned information, it helps get rid of all the harmful toxins in the body.
  • Along with this detoxing also makes your body’s immune system stronger, thereby, making you fitter and healthier.
  • It also prevents the body from catching or being diagnosed with any kind of chronic disease, such as cancers, strokes, heart or neurological diseases.
  • Detoxing also helps you lose weight, as toxins affect your body’s ability to burn fats. Lack of fat burn leads to weight gain, which might result in diabetes, high BP, or different types of heart diseases.
  • When you detox your body, you prevent it from ageing prematurely, as you are getting rid of the heavy metal, and free radicals. These constituents are responsible for ageing, and eliminating them from the body ensures that you remain healthy and fit.
  • When the toxins are released from your body, you start feeling better and performing optimally.
  • It also allows you to feel more energetic, as you will feel rejuvenated after detoxing.
  • When you take liquids to detox your body, you will see a definite improvement in your skin’s quality. It will feel softer, smoother, and more radiant than ever before.

After you detox, your body will feel more balanced, and relaxed. Your mind will feel clearer, and you will be able to relieve the stress, which has built up in your body.

Yoghurt Smoothies for Detoxing

There are different ways of detoxing your body. The main thing you have to do, is to choose the healthiest method for detoxing. When it comes to detoxing the healthy way, then yoghurt smoothies are a good option for you. Why are we suggesting yoghurt smoothies? Here are the top reasons.

Yoghurt smoothies are extremely delicious, and so healthy for your body, that you should make them part of your daily diet. Not only are they appealing to your taste buds, but they also provide you numerous health benefits. When a yoghurt smoothie is used for detoxing your body, then you can be sure to get rid of all the harmful toxins, while ensuring that you receive the essential nutrients.

Benefits of Yoghurt Smoothies

So what the various benefits you can gain from taking yoghurt smoothies for detoxing? Here they are.

  • These smoothies consists of fruits combined with yoghurt, which are rich in antioxidants. These are very important for the body as they help in neutralizing the free radicals, which are harmful for the body.
  • Also, these smoothies, help in improving the digestive system of the body. While they are fighting off the toxins, and discarding them, they also help in curing indigestion. The enzymes that make up the smoothies help in faster absorption of food. Yoghurt is also very beneficial for your digestive tract, as it helps in balancing the bacteria living in it.
  • Yoghurt smoothies also eliminate the risks posed by heart diseases, and lower the cholesterol to the optimal level.
  • When you drink yoghurt smoothies on a daily basis, then the risks of coronary heart disease are significantly reduced.
  • Yoghurt is packed full of protein. When this protein is combined with the fibre of fruits to create a yoghurt smoothie, your body receives a blend of protein and fibre. These two nutrients are crucial for the proper functioning of your body.

Yoghurt smoothies are extremely beneficial for you, as they consist of all the necessary nutrients that should be provided to the body. Such smoothies ensure that your body remains fit and healthy, while discarding all the toxins present within, to improve the body’s performance. A couple of days after you start detoxing, using these smoothies you will feel the difference in your body.

You will feel more refreshed and energetic.  Your body will feel lighter and more relaxed. You would want to get up every day to try a new blend of ingredients with yoghurt and enjoy them every day. Instead of feeling weary and tired, you will start looking forward to each day. If taken at breakfast, these smoothies will help brighten up your mood, while helping your feel energetic for the entire day.

However, this does not mean that the consumption of yoghurt smoothie should only be limited to breakfast. You can enjoy them during any meal of the day. Simply make sure to skip the meal during which you take this smoothie, for it is very fulfilling. Yoghurt smoothies are packed full of nutrition, which is why they are a great way to detox your body.

Make sure that you have combined all of the essential ingredients and drink up. These lip smacking, tasty smoothies are just what you need to feel better.  Add them to your daily diet, and in no time at all, you body will be free of toxins, and you will become healthier. The smoothies mentioned in this article are some of the healthiest and tastiest out there.

Make sure that you have everything you need to make these smoothies, and then have them on the go, or simply have a relaxing time at home, as you enjoy them. Whip them up any time you like, and see the results take effect in no time at all. Your body will be leaner and stronger. Your skin will become radiant and youthful. Any signs of premature ageing would disappear. You will be better equipped to ward off bacteria, viruses, or any other kind of diseases.

After knowing the numerous benefits which can be gained from yoghurt smoothies, it only makes sense to make it part of your daily diet plan. Simply replace a one or more meals with these smoothies, and reap the benefits they offer. Are you ready to try out these delectable delights and work your way towards a healthy, toxin free body? Yes? Then start blending and drink away.