Last Updated: July 2022
In order to stay fit these days, people are looking for ways in which they can increase the amount of protein intake. No matter in which grocery store you go, you are sure to find protein enriched cereals, and other products. However, more and more people prefer to have protein shakes as part of their daily diet instead of any other processed foods.
Body builders and people who want to remain fit and healthy mostly take protein shakes. Even people, who gym just for the sake of their fitness often take protein shakes. This is because numerous benefits can be gained by drinking protein shakes every day. Simply put, protein is used to build, create, and strengthen muscles.
Proteins are very important for the body as they are used to create enzymes, nucleic acids, hormones, cellular messengers, and strengthen the immune system. This is the reason, why most nutritionists stress upon the significance of proper protein intake in daily diet. The human body requires a specific amount of protein every day, without which it cannot function properly.
If the protein received by the body is not adequate, then the immune system may get compromised, cardiovascular problems may arise, generation of biochemical substances may become limited. Lack of protein would mean that the body is unable to heal quickly, and in cases of overtraining, a person might sustain an injury.
If you are working out, then it is best to drink protein shakes after a workout, so that it can directly be transmitted to the muscles. Taking protein shakes after the workout helps the body in healing the micro muscle tears faster. These tears are very small and are created because of the intense muscle contractions during the workout.
Why is it better to take protein shakes than to consume solid proteins? Because lids take time to break down and transfer the protein to the muscles. Therefore, it is much better to drink protein shakes, as they only require 30 minutes to be digested and absorbed by the muscles.
Whey protein is one of the best choices and a favorite among people who seek to enhance their physique while improving their muscle. Not only is it beneficial for the muscles but it is also quite effective in improving your health. Experts recommend using the biological value of a protein to determine the quality of the protein. The biological value or the BV is considered to be one of the leading factors that help in promoting growth. Therefore, opt for the protein, which has the highest BV and you are all set to go.
Now that you have understood the numerous reasons why protein shakes are good for your health check out the below:
Nutribullet Kitchen’s Recommended Protein Shake Recipes
Banana Oat Protein Shake
Ingredients
- 2 scoops daily Burn Fuel 6 in Vanilla Flavour
- 4 ice cubes
- 2 bananas
- ¼ tsp cinnamon
- 2 tbsp rolled oats
- 1 tsp honey
- 1 cup almond milk, unsweetened
- ½ cup cold water
Protein Shake Recipe Directions
Add all the ingredients in a blender and pulse until smooth.
Get more details about this recipe right here.
Orange Creamsicle Protein Shake
Ingredients
- 1 tsp zest of orange, freshly grated
- 2 scoops Daily Burn Fuel 6, vanilla flavor
- 2 ice cubes
- ½ cup almond milk, unsweetened
- 2 tsp honey
- 3 oz orange juice, fresh
- ½ banana, frozen
Protein Shake Recipe Directions
Add all ingredients in a blender and pulse until smooth.
Get more details about this recipe right here.
Berry and Grape Protein Shake
Ingredients
- ½ cup water
- 1 tsp dry chia seeds
- 1 tsp flaxseed oil
- 2 scoops daily Burn Fuel 6, vanilla flavor
- ½ cup blueberries
- ½ cup red grapes, seedless
Protein Shake Recipe Directions
Combine all the ingredients in a blender and pulse until smooth.
Get more details about this recipe right here.
Peachy Protein Shake
Ingredients
- 1 tbsp flax seeds, grinded
- 2 scoops Daily Burn Fuel 6, vanilla flavor
- 2 cups kale
- 1 cup almond milk, unsweetened
- ½ banana
- 1 cup peaches, frozen
- ½ cup pineapple, frozen
Protein Shake Recipe Directions
Put all ingredients in a blender and pulse until smooth.
Get more details about this recipe right here.
Papaya Ginger Smoothie
Ingredients
- A handful of mint leaves
- 1 ½ cup papaya, diced
- 1 tsp agave nectar
- 1 cup ice
- Freshly squeezed juice of ½ lemon
- ½ cup Greek Yogurt
- 2 tsp ginger, peeled, and finely chopped
Protein Shake Recipe Directions
Add all the ingredients to a blender, and pulse until smooth.
Get more details about this recipe right here.
Peanut Butter and Chocolate Protein Shake
Ingredients
- 1 tbsp peanut butter
- 2 scoops Daily Burn Fuel 6, chocolate flavor
- 3 ice cubes
- 1 banana
- 1 cup almond milk, unsweetened
Protein Shake Recipe Directions
Add all of the ingredients in a blender and pulse until smooth and well combined.
Get more details about this recipe right here.
Frothy Frosty Protein Shake Recipe
Ingredients
- ¼ tsp vanilla extract
- 2 scoops daily Burn Fuel 6, chocolate flavor
- ½ tsp xanthan gum
- 1 cup almond milk, unsweetened
- 2 cups ice
- ½ banana
Protein Shake Recipe Directions
Place all the ingredients in a blender and pulse until well combined and smooth.
Enjoy these seven delectable and healthy protein shakes after a satisfying workout and see the difference they make. Protein shakes will not only help you in becoming stronger but also provide you with a burst of energy, after those tiring moves. They will help your body recover from all the energy it burns during an intense workout. Make sure to try out these spectacular recipes and you will feel immensely relaxed.
Another very important thing to do is to try to obtain the best quality of whey protein available, so that you can reap maximum benefits from it. Once you are done, then all that’s left is to let the one of these protein shake recipes work its magic. It will intensify the healing process and quicken it, thereby, only taking a fraction of the time required to ensure proper working of the muscles.
Drink one of these protein shake recipes immediately after the workout, so that your muscles can heal faster. This will help you feel less fatigued, by providing the fuel they need for further muscle growth. Protein shakes are very beneficial for the body, so make sure to have them every time you work out. Remember, in order to remain fit and healthy, your body requires protein, and protein shakes are one of the best and quickest sources for that.