Pumpkin Smoothies are a great way to start your day. They are packed full of nutrition, and so delicious, that you can’t help but want second helpings. However, they are also exceptionally filling, leaving no room for seconds, and thirds. After drinking a smoothie during breakfast you feel refreshed and rejuvenated. Enjoy them at home, or have them while travelling to work, either way, you will feel relaxed, and happy.
You can make smoothies out of anything you like. They can be made from fruits, vegetables, or a combination of these. No matter which ingredients you use to whip up these delicious drinks, you will end up with a tasty treat. Pumpkin smoothies are one of the tastiest and healthiest types of smoothie, which can be made in no time at all. All you need are a couple of minutes, and the right tools and ingredients, and voila, you have yourself a delicious Pumpkin Smoothie.
Before we move on to the top 5 Pumpkin Smoothie recipes, which are simply divine, let us first look at some of the benefits of pumpkin smoothies.
Benefits of Pumpkin Smoothies
Most people use pumpkins for carving during Halloween, but not many know that these make some of the most delicious smoothies. You wouldn’t find many people using this tasty and healthy ingredient in their smoothies, however, there are numerous benefits provided by a pumpkin.
- Pumpkins are a rich source of Vitamin A, providing you a good amount in just one glass.
- Along with this pumpkin smoothies also consist of Vitamin B, as pumpkins are full of it.
- Pumpkins also consist of vitamin C and E.
- Pumpkins are also packed full of minerals, such as copper, manganese, iron, potassium, and phosphorus.
- Beta carotene is another component of pumpkins, which is exceptionally beneficial for health, particularly for improving eyes and vision.
- Pumpkins also contain anti-oxidants that are quite effective in preventing diseases, including cancer, diabetes, and other types of anti-inflammatory diseases.
- It is a vegetable that contains different types of flavonoid poly-phenolic antioxidants, which include leutin, xanthin, and carotines. Because they are present in abundance, they help in strengthening the immune system and fighting some of the most serious ailments.
- One of the best things about pumpkins is that they contain very few calories.
- Along with this, the vegetable is low on saturated fats, thereby, reducing the chances cholesterol gain; instead, it helps control and maintain cholesterol levels in the body.
- Natural foods, such as pumpkin, which contain large quantities of vitamin A help in protecting the body against oral cavity cancers or lung cancer.
When a pumpkin is included in smoothies with other ingredients, the mix of nutrients that is received by the human body is powerful enough to give it a boost of energy, while ensuring that you remain healthy, fit, and strong. Trying out different combinations of pumpkin smoothies will allow you to gain the nutrients, vitamins, and minerals, which are essential for the body to function properly. Following are 5 pumpkin smoothie recipes, which are extremely delicious and so fulfilling, that you won’t feel hungry until its lunch time.
Gingerbread Pumpkin Smoothie
Ingredients
- 4 ice cubes
- ½ banana, frozen
- Roasted pecans, unsalted and coarsely chopped
- ½ cup pumpkin puree
- A healthy pinch of cloves, freshly grinded
- 1 ¼ cup vanilla almond milk, unsweetened
- A healthy pinch of nutmeg, freshly grinded
- 1 tbsp Blackstrap molasses
- ½ tsp cinnamon powder, freshly grinded
- 1 tsp apple cider vinegar
- ½ tsp vanilla
- 1 tsp chia seeds
- 1 tsp ginger, fresh and finely chopped. If you do not have a ginger, then simply add ginger powder
Directions
Add all of the ingredients, except the pecans, in a blender, and pulse until the mixture achieves the consistency of a smooth and creamy liquid. Pour this liquid in a serving glass, top with the crushed or coarsely chopped pecans, serve and enjoy, during breakfast lunch or dinner.
Orange Juice and Pumpkin Smoothie
Ingredients
- A healthy pinch of cloves, freshly grinded
- 5-6 ice cubes
- ¼ tsp Allspice
- 1 cup orange juice, freshly squeezed
- ¼ tsp Nutmeg powder, freshly grinded
- 1 cup spinach, heaped
- ¼ cup raisins, or any other dried fruit of your choice
- ¼ tsp ginger, fresh and finely chopped, or powder
- ¼ tsp cinnamon powder, freshly grinded
- 1 cup oats
- 2 bananas, sliced and frozen
- 2 cups pumpkins, raw or cooked, as you want, and chopped into small pieces
- 1 cup sweet potato boiled and chopped into small pieces.
Directions
Add all of the ingredients in a blender, and pulse until the ingredients are well incorporated and the mixture is smooth and creamy. Pour into a serving glass, add more ice if you like, serve and enjoy!
Chilled Pumpkin Pie Smoothie
Ingredients
- 1 cup ice cubes
- ½ cup pumpkin puree
- ¼ tsp vanilla extract, pure and natural
- ½ banana, medium in size, ripe, and frozen
- ½ tsp pumpkin pie spice
- ¾ cup, low fat vanilla Greek yogurt
- 1 tbsp honey or agave nectar
Directions
Add all of the ingredients in a blender, and pulse until well combined, and the mixture is smooth and creamy. Once you have done that, pour the mixture in a serving glass, sprinkle a little bit of pumpkin spice over it, serve and enjoy.
Pumpkin and Banana Smoothie
Ingredients
- A healthy pinch of cinnamon, freshly grinded
- 1 cup, low fat, vanilla Greek yogurt
- 1 banana, ripe, sliced and frozen
- ¾ cup steamed pumpkin, chopped into small pieces, and chilled
- A healthy pinch of cloves, freshly grinded
- ½ cup ice cubes
- 1/8 tsp nutmeg, freshly grinded
- 1/3 cup orange juice, freshly squeezed
- ½ tsp cinnamon powder, freshly grinded
- 1 tbsp brown sugar or pure and natural honey
Directions
Add all of the ingredients in a blender, and pulse until well combined. Pour this smooth mixture in a serving glass, serve and enjoy!
Lip Smacking Pumpkin Smoothie
Ingredients
- Cinnamon graham crackers, coarsely crushed
- 2 cups pumpkin pie filling
- 3 dashes of cinnamon powder, freshly grinded
- 3 cups coconut milk
- 5 ice cubes
- ½ cup low fat, vanilla Greek yogurt
Directions
Add all of the ingredients in a blender, and pulse until well combined. Pour this creamy, smooth mixture in a glass, serve and enjoy!